To address mental health stigmas, raise awareness, and increase mental illness treatments amongst Middle Eastern communities, it is essential to foster open conversations, promote education and understanding about mental health, and work toward building accessible and culturally sensitive mental healthcare services.

Are you finding the channels to explore your healing because it might feel bad now, but it won’t always be like that. Feel your emotions, feel the anger, feel the pain but don’t let it become you.

Gaslighting victims literally feel they are losing their minds as the abusers wear them down psychologically at which time the person may feel depressed, anxious, isolated or without hope.