In 2010, health professionals began promoting the hug holiday as they advocate the mental, emotional and physical benefits of hugs. Hugs are said to release oxytocin – give ‘n get a hug today!

Help spread the love on National Hug Day by promoting a safe space that discusses mental health and working with well-being; hugging can offer emotional support.

As terrifying and all-consuming as a panic attack may feel, it can also be incredibly freeing to remember that they don’t control you. They are transient emotions that will eventually pass.