During intermittent fasting, a person only eats during an “eating window” on a regular schedule between short fasts. It’s done to manage weight, prevent disease or boost intestinal health.

From Vitamin B to C and all the vitamins and minerals in between, supplements can play a vital part of your health routine and provide a great way to get all the benefits you need.

Swimming is much more than a great exercise, it is a lifelong sport that improves physical and mental health all while building strong character and perseverance.

Red light therapy is one of science’s newest aids for healthy living. Researchers have found that it provides a holistic avenue for treating a range of concerns, from acne to broken bones.

As we educate ourselves on heart disease, we will build a community of support for the women who live with it, and we expand our understanding to tackle it head-on. It deserves the spotlight.

Hiking gives you lots of fresh air and an increase of oxygen to your brain and heart. If you need energy and motivation, hiking is a wonderful way, as it allows you to experience nature.