Nida Jawed is an ICF-certified Life Coach who believes in her client’s full potential and is ready to help him/her write the best story of his/her life. A speaker at the  Embracing HER Journey  event organized by Ally Bank and Her Nexx Chapter on March 18, Nida spoke about  Navigating Anxiety  for women employees of the bank. In our conversation, I learned about her commitment and compassion toward helping people discover themselves and live a fulfilling life. Our conversatio

The beauty of Plant the Seeds of Greatness Month is this — you don’t need to make big changes all at once. It’s the small, daily seeds you plant that grow into real change and greatness follows.

Start with small, manageable habits, and layer them over time to build a strong, enduring structure. Over time, this will lead to your own unique “Healthy Weight, Healthy Outlook.”

Take a moment for yourself this holiday season. In this post, you’ll discover how movement + community can boost your emotional wellness, plus two simple habits—journaling and meaningful check-in calls—that help you reconnect and recharge. Crafted by Her Nexx Chapter to help you finish the year strong and enter 2025 feeling grounded and supported.

Practicing gratitude is a mindful choice. Be grateful for all the people who are sharing your life journey because they are gifts. And remember to be grateful for life itself.

Bone and joint health is a lifelong concern for women, influenced by hormonal changes, activity levels and nutrition. Nutrients like calcium, vitamin D and protein can impact bone health.

Embrace menopause as a celebration of survival and growth. It is a testament to the strength of all the women who came before us. Menopause turns the page to a new chapter waiting to be explored.

It’s natural for our brain function to slow down as we age, but that doesn’t mean there isn’t anything we can do to train our brains and improve our mental fitness or cognitive well-being.

September is Self-Improvement Month—discover 10 simple, realistic ways to build better habits and improve your life in just 30 days.

The beauty of being your own boss is that you can take the time to identify your own work rhythm. Learn how your energy fluctuates throughout the day and create a schedule that works for you.

Swimming is much more than a great exercise, it is a lifelong sport that improves physical and mental health all while building strong character and perseverance.

You can find steps that work for you to get out of a dark place, and when that happens, you’ll no longer be trapped by anxieties that paralyzed you in the past; your light at the end of the tunnel.

We often go to the doctor when we feel sick or need to renew a prescription. While your doctor can play a critical role in making you feel better, they’re also important in your overall health.

To all those who balance motherhood with work: believe in your potential, seek support from family or friends, and don't be afraid to redefine your priorities for a happy and fulfilling life.

This World Health Day, invest in yourself by exercising daily, take care of yourself by eating balanced foods, but above all, love yourself enough to live a healthy life.

If you can’t find a gym buddy to help you do something, consider a long-distance friend and report to each other all the fun you’re having. Whatever can help us to get more exercise is worth a try!

Equestrians must keep alert and be prepared for the unexpected all the while using muscles and body controls to keep the horse under one’s command. It's an all-out full body and mind exercise.

Emotional well-being is about expressing and managing your feelings successfully. The way we process everything depends on our ability to decide what will and will not affect us.

Hiking gives you lots of fresh air and an increase of oxygen to your brain and heart. If you need energy and motivation, hiking is a wonderful way, as it allows you to experience nature.

I started to cook as if I were inviting my grandparents and great-grandparents for lunch. Will they eat what is on my plate? Ultimately, this question made me turn back to my roots.