Zara Jones is an inspiration; she is a podcast host, blogger, self-care advocate, and a published author of six books who encourages others to prioritize self-care and their mental health.

If stress reduction, balancing minerals and changing beliefs is not part of the care you get when your body is in a state of dis-ease, you will never be able to experience complete healing.

Have you ever lost someone? It is kind of funny to think that something really bad has to happen in your life so that you can start living one day at a time as if it were your last day on earth.

Individuals who possess a high EQ are great active listeners and excel at forming different types of relationships, whether friendships, romantic partners, or colleagues.

Understanding communication differences offers the opportunity to recognize what feels uncomfortable and hopefully can provide an “ah ha!” reaction when one feels unheard or ignored.

Are you finding the channels to explore your healing because it might feel bad now, but it won’t always be like that. Feel your emotions, feel the anger, feel the pain but don’t let it become you.

No matter how difficult that day was, my heart was tender and filled with a surging love for my dog, Potato. Her unconditional love and trust slowly healed my trauma in a wonderful way.

Toxic positivity is feeling guilt over expressing negative emotions and avoiding expressing negative emotions. It’s okay to feel angry, sad, stressed, or anxious; you are only human.

Not all introverts want to be alone all the time, but we do require some alone time. Like all people, we want relationships but having large groups of friends is not something we seek.

While the primary focus of addiction stems from drugs and alcohol, people can develop addictions to other things such as food, shopping, gambling, excessive exercise, even physical love.