During intermittent fasting, a person only eats during an “eating window” on a regular schedule between short fasts. It’s done to manage weight, prevent disease or boost intestinal health.

Embrace menopause as a celebration of survival and growth. It is a testament to the strength of all the women who came before us. Menopause turns the page to a new chapter waiting to be explored.

National Food is Medicine Day highlights food's profound significance for our health. We can appreciate food by exploring how it has shaped humanity's history, culture, and health.

We often go to the doctor when we feel sick or need to renew a prescription. While your doctor can play a critical role in making you feel better, they’re also important in your overall health.

Becoming a vegetarian is a personal journey with health benefits that can include reduced risk of chronic diseases, improved weight management, and a boost in essential nutrient intake.

I meld my education in psychiatry and passion for Ayurvedic and Functional Medicine to take this uncommon path, looking at every aspect of the patient from a ‘whole person perspective.’

You are in charge of your health and the program is here to empower you to choose the things that honor your mind and body. You deserve to enjoy your life and the people you love!

Fuelling our bodies with the nutrients it needs should be a daily priority and what better month to start creating these habits than the National Nutrition Month?

This led Chef Ahki to discover a diet focused on non-hybrid and alkaline foods to address preventative health, especially for vegans and vegetarians in receiving necessary nutrients.

Women should be aware that they have the option of non-drug and non-surgery treatments. We do not get all the facts so we cannot make truly informed choices about our health and healthcare.