During intermittent fasting, a person only eats during an “eating window” on a regular schedule between short fasts. It’s done to manage weight, prevent disease or boost intestinal health.

Embrace menopause as a celebration of survival and growth. It is a testament to the strength of all the women who came before us. Menopause turns the page to a new chapter waiting to be explored.

We often go to the doctor when we feel sick or need to renew a prescription. While your doctor can play a critical role in making you feel better, they’re also important in your overall health.

Becoming a vegetarian is a personal journey with health benefits that can include reduced risk of chronic diseases, improved weight management, and a boost in essential nutrient intake.