Besides locally grown, seasonal produce, you can also find locally produced honey, homeware, prepared food, and homemade self-care products at your neighborhood farmers’ market.

The most obvious way to participate in Book Lover’s Day is to grab your favorite book, settle down in your comfy reading spot, and read away. Perhaps choose a book from your to-be-read pile!

Despite the negative superstition that surrounds cats, they provide companionship and comfort to their owners. Being a cat owner myself, I find cats to be quite adorable and amusing.

Sisters make you laugh and cry; they can drive you nuts and be your support during your toughest times. Sisters will always be there for you. So, take today to celebrate National Sisters Day!

Gaslighting victims literally feel they are losing their minds as the abusers wear them down psychologically at which time the person may feel depressed, anxious, isolated or without hope.

“Loss” – such a small word, yet it can make such a large and painful impact. And when that “loss” is a cherished relationship, the trauma can be swift and sweeping or it can linger for years.

Without rain, we would not have the food sources that we need to stay alive, and that is what makes this planet so special. The rain reminds me to love everything that Mother Nature provides.

Mindfulness techniques can be the integration of a meditation or yoga practice into daily life. It is an opportunity to lean into stress and embrace it from a self-compassion standpoint.

The most important thing to know about hypnosis is that it’s meant to help you change your mindset similar to what meditation does, yet it’s different as it involves added suggestion.

Over the last few years, it has become more commonplace to cancel someone from their place of influence, making it extremely controversial. Differing opinions can challenge perspective.

After years of obsessive digging and seeking, it turns out what I had been looking for was my SELF: My true, authentic, intuitive, creative, beautiful, worthy self that had been silenced.

This led Chef Ahki to discover a diet focused on non-hybrid and alkaline foods to address preventative health, especially for vegans and vegetarians in receiving necessary nutrients.