On July 20, 2024, FIDE plans to set a Guinness World Record to have as many chess games played in 24 hours! You can play in person or online chess games to participate in this effort.

The beauty of being your own boss is that you can take the time to identify your own work rhythm. Learn how your energy fluctuates throughout the day and create a schedule that works for you.

Giving back looks different for every individual, but I encourage you to look beyond yourself today and challenge yourself to be better. I also want to remind you that it is okay to let go.

To honor Malala and her incredible life and efforts to change the world, Malala Day occurs every year on her birthday, July 12. The day is also significant because she delivered a powerful speech to the United Nations in 2013.

Many times, we unknowingly put ourselves in boxes when we find what we are comfortable doing. But sometimes the scariest and riskiest thing might be just what you need to do.

Today is National Video Game Day! Who doesn’t play video games? Sadly, it is a common misconception that women don’t play video games. Some women are passionate about video games.

Georgina Williams’ “Empowered and Free” guide is filled with practical steps, inspiring quotes, resources designed to build confidence and resilience, and tips on goal setting.

Social media can lead you to creative people who inspire you to think outside the box, journalists, commentators, activists, or news platforms who can educate you on world events.

Take time to research ways to create a pollinator garden, and then get your hands dirty! Gardening can be therapeutic when creating a beautiful space for yourself and the pollinators

Audiobooks are good for learning and your brain. For readers who do not have time to read physical books or eBooks, audiobooks can provide a great experience.

Playing tennis helps to release endorphins and lowers the impact of anxiety and stress. Tennis can also help to improve joint function and reduce the risk of musculoskeletal issues.

On this Global Beatles Day, I remember all the times the Fab Four have brought me comfort. A lot in my life is going to change this year, but I know for certain the presence of The Beatles will not.

Swimming is much more than a great exercise, it is a lifelong sport that improves physical and mental health all while building strong character and perseverance.

We lose a significant amount of liquid while we sleep. As such, a great way to start your morning is by drinking a glass of water with lightly flavored electrolyte powders to get rehydrated.

June 23 is National Pink Day! The color usually represents femininity, grace, sensitivity, friendship, inner peace, and harmony. It can also have a calming effect on an individual.

Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.

Summer is a season that never fails to bring about a sense of anticipation and optimism. We make the most of longer and warmer days and enjoy neighborhood events, art fairs and farmers markets.

The thought process behind the decision to be childfree is different for every individual and is influenced by circumstances, education, geography, health status, and many other factors.

Take a break from your busy schedule this summer and have a picnic. International Picnic Day is a great day to lay a blanket on the grass and enjoy some good food with friends, family and nature.

As terrifying and all-consuming as a panic attack may feel, it can also be incredibly freeing to remember that they don’t control you. They are transient emotions that will eventually pass.