Social media can lead you to creative people who inspire you to think outside the box, journalists, commentators, activists, or news platforms who can educate you on world events.

We lose a significant amount of liquid while we sleep. As such, a great way to start your morning is by drinking a glass of water with lightly flavored electrolyte powders to get rehydrated.

Summer is a season that never fails to bring about a sense of anticipation and optimism. We make the most of longer and warmer days and enjoy neighborhood events, art fairs and farmers markets.