Start with small, manageable habits, and layer them over time to build a strong, enduring structure. Over time, this will lead to your own unique “Healthy Weight, Healthy Outlook.”

From Vitamin B to C and all the vitamins and minerals in between, supplements can play a vital part of your health routine and provide a great way to get all the benefits you need.

Bone and joint health is a lifelong concern for women, influenced by hormonal changes, activity levels and nutrition. Nutrients like calcium, vitamin D and protein can impact bone health.

Embrace menopause as a celebration of survival and growth. It is a testament to the strength of all the women who came before us. Menopause turns the page to a new chapter waiting to be explored.

The thought process behind the decision to be childfree is different for every individual and is influenced by circumstances, education, geography, health status, and many other factors.

Women aged 19-60+ should have 2-3 cups of vegetables a day. You can eat vegetables cooked, raw or even made into juice. All vegetables offer nutritional benefits as a part of your daily diet.

Hormone replacement therapy should be a decision you make with your doctor, and it is your decision. Make that choice from a place of peace. Menopause is a natural and beautiful state.

As we educate ourselves on heart disease, we will build a community of support for the women who live with it, and we expand our understanding to tackle it head-on. It deserves the spotlight.

Take proactive actions for uterine health, communicate with your doctor to know what is normal in regard to anemia and menstruation and have a knowledge of your family history with fibroids.