Start with small, manageable habits, and layer them over time to build a strong, enduring structure. Over time, this will lead to your own unique “Healthy Weight, Healthy Outlook.”

From Vitamin B to C and all the vitamins and minerals in between, supplements can play a vital part of your health routine and provide a great way to get all the benefits you need.

Bone and joint health is a lifelong concern for women, influenced by hormonal changes, activity levels and nutrition. Nutrients like calcium, vitamin D and protein can impact bone health.

Embrace menopause as a celebration of survival and growth. It is a testament to the strength of all the women who came before us. Menopause turns the page to a new chapter waiting to be explored.

September is Self-Improvement Month—discover 10 simple, realistic ways to build better habits and improve your life in just 30 days.

The thought process behind the decision to be childfree is different for every individual and is influenced by circumstances, education, geography, health status, and many other factors.

Women aged 19-60+ should have 2-3 cups of vegetables a day. You can eat vegetables cooked, raw or even made into juice. All vegetables offer nutritional benefits as a part of your daily diet.

Hormone replacement therapy should be a decision you make with your doctor, and it is your decision. Make that choice from a place of peace. Menopause is a natural and beautiful state.

As we educate ourselves on heart disease, we will build a community of support for the women who live with it, and we expand our understanding to tackle it head-on. It deserves the spotlight.

Take proactive actions for uterine health, communicate with your doctor to know what is normal in regard to anemia and menstruation and have a knowledge of your family history with fibroids.

You are in charge of your health and the program is here to empower you to choose the things that honor your mind and body. You deserve to enjoy your life and the people you love!

Zara Jones is an inspiration; she is a podcast host, blogger, self-care advocate, and a published author of six books who encourages others to prioritize self-care and their mental health.

It’s OKAY! Pause, Breathe, Proceed aims to empower women with knowledge, resources, and a sense of community in facing mental health challenges, such as clinical depression and bullying.

As January Donovan says, self-worth is derived from knowing how and why you live in your skin. How you parent, how you show up for friends and family, how you show up in your career, honestly, without compromise.

If stress reduction, balancing minerals and changing beliefs is not part of the care you get when your body is in a state of dis-ease, you will never be able to experience complete healing.

This World Health Day, invest in yourself by exercising daily, take care of yourself by eating balanced foods, but above all, love yourself enough to live a healthy life.

Various types of birth control have seen major scientific and medical advances.

What do you think of when you see a woman wearing red? You may think of passion, courage, love! We want to introduce you to Mary, a heart transplant candidate who embodies all of these.

Communities online and in-person have formed for people to meet and talk with others who have the same autoimmune condition. Your mindset changes when you know you’re not struggling alone.

Dr. Chanel F. DeGuzman delved into the importance of freeing ourselves from the past, her transformational experience through coaching, and what she hopes others take away from her book.