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We can dismantle stigma, amplify voices, and promote healing within the BIPOC population if we work to foster a deeper appreciation for the intersectionality of mental health year-round.

Where do you start with your search for a therapist? How do you check if the therapist will understand your needs? Finding the right therapist is an essential step in your healing process.

Told she was “beyond help,” Piia Tuominen shares her powerful journey from hopelessness to healing. This post explores why mental health problems persist, how life circumstances shape our well-being, and how learning emotional and mindset skills can transform recovery and restore hope.

I’m not saying no one should use antidepressants when perimenopausal; I’m saying it was wrong for me, and the doctor shouldn’t have prescribed them so quickly. This happens too frequently.