After nearly slipping into a diabetic coma, Dr. Tysha Powell found herself on the other side of the healthcare system—not as a provider, but as a patient, which gave her a new perspective.

Dr. Jackie Friedrikson urges everyone not to let life’s trials and challenges define who you are, but to let them refine who you are. Don’t give up in the darkness of the tunnel, walk through it.

Aging encompasses more than adjusting lifestyle habits or monitoring daily weather conditions. Rather than slowing down, we increase our momentum by pursuing purposeful goals.

For Lin Adi, courage isn’t about having all the answers; it’s about showing up when it matters most. Success can open doors, but it also gives you the power to hold the door open for someone else.

Spiritual wellness is an important part of one’s life and can include gratitude, purpose and so much more. Here are some signs of good spiritual wellness: Developing a purpose for life Having the ability to spend reflective time alone Having a clear sense of right and wrong Having the ability to explain why you believe in something Being able to be forgiving and have compassion Questions to help with spiritual wellness: Do you allow yourself time alone? Do you sometimes think