Dr. Jackie Friedrikson urges everyone not to let life’s trials and challenges define who you are, but to let them refine who you are. Don’t give up in the darkness of the tunnel, walk through it.

Where do you start with your search for a therapist? How do you check if the therapist will understand your needs? Finding the right therapist is an essential step in your healing process.

The examined use of technology is the responsible and prudent way forward.

The most important thing to know about hypnosis is that it’s meant to help you change your mindset similar to what meditation does, yet it’s different as it involves added suggestion.