September is Self-Improvement Month—discover 10 simple, realistic ways to build better habits and improve your life in just 30 days.

Swimming is much more than a great exercise, it is a lifelong sport that improves physical and mental health all while building strong character and perseverance.

Crocheting has a marked impact on mental well-being, encouraging you to slow down and be more mindful of your body. As a means of self-expression, it can lower stress and improve self-esteem.

Give yourself just 10 minutes and stand outside to breathe or listen to music; trust me, you’ll be able to keep going. What we need in our life is happiness and not stress.

Change surrounds us every day—from the change in seasons to the growth of our children and pups, to even our own growth, whether it be physical, emotional, or even spiritual.