LeTesha Wheeler is an author and a speaker and has been a consultant for small business owners for the last decade. Her book,  Half...

Merry Christmas to all, and to me! Wish we all embrace this feast of being alive, whether alone or surrounded by loved ones! Go forth and make memories on Christmas and every single day.

As terrifying and all-consuming as a panic attack may feel, it can also be incredibly freeing to remember that they don’t control you. They are transient emotions that will eventually pass.

We can choose to get help, to feel safe enough to reach out. We can pray for wisdom and wise counsel from our therapists. God has not forgotten about the light that resides in each of us.