We can choose to get help, to feel safe enough to reach out. We can pray for wisdom and wise counsel from our therapists. God has not forgotten about the light that resides in each of us.

Christine Horstman’s journey through chronic illness, a long COVID diagnosis while writing this book and her wisdom as a wife, mother, daughter, coach and friend will speak to your heart.

Avoiding nasty viruses this winter doesn’t mean you have to avoid your workouts, too. With a few simple precautions, you can keep yourself and your community healthy while you stay fit.