It is possible to eat well on a budget, it just takes a little planning and picking the most nutrient dense foods. Eating home-prepared meals will save money and help improve your health.

Sugar is the body’s preferred source of fuel, and we crave it for a reason. It helps to lower the cortisol response to stress, reducing the negative effects of cortisol on the brain and body.

The diet blends the traditional flavors and cooking methods of the Mediterranean with the basics of healthy eating, typically high in vegetables, fruits, whole grains, beans, nuts and seeds.