Embracing my wonderfully unique brain has transformed how I see myself. What once felt like a struggle has become a superpower: improving my self-image and deepening my empathy.

From Vitamin B to C and all the vitamins and minerals in between, supplements can play a vital part of your health routine and provide a great way to get all the benefits you need.

You can find steps that work for you to get out of a dark place, and when that happens, you’ll no longer be trapped by anxieties that paralyzed you in the past; your light at the end of the tunnel.

Emotional well-being is about expressing and managing your feelings successfully. The way we process everything depends on our ability to decide what will and will not affect us.