The state of your mental and physical health strongly correlates to the quality of your sleep.

Told she was “beyond help,” Piia Tuominen shares her powerful journey from hopelessness to healing. This post explores why mental health problems persist, how life circumstances shape our well-being, and how learning emotional and mindset skills can transform recovery and restore hope.

The best thing you can do is make friends who are different from you in age, background, and interests. This will help you to grow in many ways and open up your mind to new realities.

Give yourself just 10 minutes and stand outside to breathe or listen to music; trust me, you’ll be able to keep going. What we need in our life is happiness and not stress.