National Personal Space Day reminds us of the importance of respecting boundaries. Learn why honoring personal space shows empathy, kindness, and genuine respect for others.

Therapy is a sense check on everything you are going through as it happens. It offers space for an impartial expert to step in when they see trouble brewing in areas you may have missed.

Start making self-care a priority by building a few simple habits into your daily routine. As you’re getting ready in the morning, practice saying positive affirmations to yourself.

Crocheting has a marked impact on mental well-being, encouraging you to slow down and be more mindful of your body. As a means of self-expression, it can lower stress and improve self-esteem.

When we experience trauma or stressful events in life, we can pick up beliefs and feelings that we hold onto without conscious awareness. We need to look at these from a different perspective.