When you decide you’re in a toxic relationship and want to end the friendship, hopefully the person will step back as you cease any contact and refuse to be pulled into the fire.

Our mental and emotional health can be improved by the presence of plants. Indoor gardening reduces stress through the suppression of autonomic nervous system activity.

Gaslighting victims literally feel they are losing their minds as the abusers wear them down psychologically at which time the person may feel depressed, anxious, isolated or without hope.

It’s important to talk about the physiological and emotional impact that fibroids can have on your life. As women, we suffer in silence, only talking about it when it comes up in conversation.

Give yourself just 10 minutes and stand outside to breathe or listen to music; trust me, you’ll be able to keep going. What we need in our life is happiness and not stress.

On National Nothing Day consider making time to embrace the stillness and commit to “be” while doing nothing for a while, allowing yourself to enjoy the practice of idleness.

I personally do not believe in false advertisements that give you advice to have the “perfect” body. You determine what is best for your health. Love yourself and the body that you were born in.

Holiday stress can make it challenging to get into the Christmas spirit, but there are things you can do to beat those winter blues and instead enjoy a time of joy, peace, and togetherness.

Pat yourself on the back for being strong enough to ask for help when you really do need it. Besides, people who help other people can feel good about doing the favor.