Therapy is a sense check on everything you are going through as it happens. It offers space for an impartial expert to step in when they see trouble brewing in areas you may have missed.

Mental health awareness among Indian women has increased. Many have noticed signs of issues with themselves or loved ones, but getting professional support or treatment is still taboo.

We can dismantle stigma, amplify voices, and promote healing within the BIPOC population if we work to foster a deeper appreciation for the intersectionality of mental health year-round.