From Vitamin B to C and all the vitamins and minerals in between, supplements can play a vital part of your health routine and provide a great way to get all the benefits you need.

Sugar is the body’s preferred source of fuel, and we crave it for a reason. It helps to lower the cortisol response to stress, reducing the negative effects of cortisol on the brain and body.

If stress reduction, balancing minerals and changing beliefs is not part of the care you get when your body is in a state of dis-ease, you will never be able to experience complete healing.