Dr. Jackie Friedrikson urges everyone not to let life’s trials and challenges define who you are, but to let them refine who you are. Don’t give up in the darkness of the tunnel, walk through it.

Deedra Jordan Evans reminds us: Remember, your mindset is your greatest superpower. Nurture it, harness it, and let it guide you toward success. Show up fully and give your absolute best.

Emotional well-being is about expressing and managing your feelings successfully. The way we process everything depends on our ability to decide what will and will not affect us.