Meditation and Mental Health Awareness Month encourages people to reflect and take time to improve or evaluate their mental health. Meditation can be a powerful tool to manage stress.

Taking a break from your phone or the internet is crucial for maintaining mental equilibrium. Human beings weren't designed to exist in isolation. Let's connect beyond the digital realm.

Let us celebrate the vital role that museums play in shaping our collective narrative and the immense value that lies in history, culture, introspection, mindfulness, learning and beauty.