A woman’s memory, which includes the ability to assimilate and manipulate new information, often can be lessened during menopause. Brain functioning suffers as estrogen levels change.

Red light therapy is one of science’s newest aids for healthy living. Researchers have found that it provides a holistic avenue for treating a range of concerns, from acne to broken bones.

Sugar is the body’s preferred source of fuel, and we crave it for a reason. It helps to lower the cortisol response to stress, reducing the negative effects of cortisol on the brain and body.

If stress reduction, balancing minerals and changing beliefs is not part of the care you get when your body is in a state of dis-ease, you will never be able to experience complete healing.

A decade of a demanding job was more than Emily Brown’s body could take, and the physical traumas led her down a path of healing and discovery to become a nutrition educator and wellness coach.