During intermittent fasting, a person only eats during an “eating window” on a regular schedule between short fasts. It’s done to manage weight, prevent disease or boost intestinal health.

Sugar is the body’s preferred source of fuel, and we crave it for a reason. It helps to lower the cortisol response to stress, reducing the negative effects of cortisol on the brain and body.

Cervical cancer is preventable and treatable; the most valuable resources for women are access to medical testing and advice throughout their lives.