If you have undergone a cesarean section, I encourage you to constantly wear your scar as a badge of honor and feel free to share your journey, your struggles and your experience.

The power each of us holds is immense. If we can each make someone feel better, positive, hopeful, encouraged, or inspired to move toward their goals, I believe there is more hope for humanity.

I started to read memoirs, interested in the stories that shaped someone's life. I needed to hear about other people’s hardships to know that I would get through my own loss and anger.

Losing my mom was the hardest thing I have been through, and I still struggle with her absence every single day. Now, whenever I visit Santa Cruz, it is the only place I go to talk to her.

Deedra Jordan Evans reminds us: Remember, your mindset is your greatest superpower. Nurture it, harness it, and let it guide you toward success. Show up fully and give your absolute best.

Recognizing the significance of National Grief Awareness Day (August 30th) and the ongoing impact of grief on our workforce, I encourage all leaders to embrace their responsibility to respond to their employees with compassion and empathy.

The most important thing you can do today to change how you feel is to reach out to another in a way that gives you the experience of genuine connection. We thrive with support in community, says Dr. Constance Scharff.

There is always another challenge waiting around the corner, but faith helps me to focus on the omnipotence of God instead of giving power to difficulties and detractors.

Have you ever lost someone? It is kind of funny to think that something really bad has to happen in your life so that you can start living one day at a time as if it were your last day on earth.

Are you finding the channels to explore your healing because it might feel bad now, but it won’t always be like that. Feel your emotions, feel the anger, feel the pain but don’t let it become you.

Whether your grief is your own battle with health, a significant life change for you or a loved one, or a dream that hasn’t been realized, it’s not always easy to wake up and embrace the unknown.

Understanding what’s going on in our heads may not make our quirky behaviors go away but practicing good self-care can help restore bandwidth and keep us centered during these challenging days.

I was always trying to control every aspect of my life to prevent any disruptions to my perfect facade. Now I am choosing to release the fear of the unknown and embrace whatever change barrels toward me.