If you can’t find a gym buddy to help you do something, consider a long-distance friend and report to each other all the fun you’re having. Whatever can help us to get more exercise is worth a try!

I have been fortunate to have been surrounded by very strong, resilient and present figures in my life, and I draw my Black Girl Magic from them. I am who I am because of who they taught me to be.

The best thing you can do is make friends who are different from you in age, background, and interests. This will help you to grow in many ways and open up your mind to new realities.

I was very quiet when I first came here and didn’t really know how to interact with local people. I slowly got more comfortable, and the gap between Western and Eastern cultures shrank.

Have you ever lost someone? It is kind of funny to think that something really bad has to happen in your life so that you can start living one day at a time as if it were your last day on earth.

Let’s celebrate National Underdog Day by making friends with underdogs and include them in our social circles. Underdogs can win and successfully contribute to any activity.

I threw myself into an entirely different crowd and environment in Egypt. I wanted to be part of something bigger than myself to make an impact, and I believe I did. Did I grow as a person? I did.

As I begin my sophomore year at this illustrious Historically Black College & University (HBCU), I think about how different my life would be if I had chosen not to come “home” to Spelman.

Sisters make you laugh and cry; they can drive you nuts and be your support during your toughest times. Sisters will always be there for you. So, take today to celebrate National Sisters Day!

“Loss” – such a small word, yet it can make such a large and painful impact. And when that “loss” is a cherished relationship, the trauma can be swift and sweeping or it can linger for years.

Embracing your geekness is based on your passion for your specialty. Geekness represents knowledge of that specialty as well. Don’t be shy about revealing your true inner geek.

A smile shows that you are sending out love to the other person or even the universe. It’s the greatest gift that humankind has. Perform a random act of kindness for someone and see them smile.

I was like a tail with my grandmother, so her influence was tremendous in shaping my moral standards and belief system. I am so grateful for all the unconditional love she poured into me.

Many Latin families typically feast on tamales around the holidays. They’re typically available in various Latin shops and food stands year-round. Good food brings everyone closer!

My favorite part of the holidays is making cookies with my mom. It is therapeutic to make something sweet with a loved one and give treats to others to show our expression of love and gratitude.

Whether with a thoughtful note, photos of the family, or a funny line for laughs, sending a Christmas card to someone you care about will bring a smile and strengthen ties in your relationship.

Pat yourself on the back for being strong enough to ask for help when you really do need it. Besides, people who help other people can feel good about doing the favor.

I believe we should have gratitude and be thankful every day, all day, every moment, for everything that touches our lives and for everything that is placed in our lives. Just be grateful.