Spiritual wellness is an important part of one’s life and can include gratitude, purpose and so much more. Here are some signs of good spiritual wellness: Developing a purpose for life Having the ability to spend reflective time alone Having a clear sense of right and wrong Having the ability to explain why you believe in something Being able to be forgiving and have compassion Questions to help with spiritual wellness: Do you allow yourself time alone? Do you sometimes think

Dr. DeGuzman helps women to surrender their secret pain and women to let go of what’s holding them back through the power of forgiveness. She also shows women how to own their greatness.

When we experience trauma or stressful events in life, we can pick up beliefs and feelings that we hold onto without conscious awareness. We need to look at these from a different perspective.

Self-love is the act of treating yourself kindly and with respect. We're all unique individuals so it's important to love ourselves for who we are and who we were created to be.

Dr. Chanel F. DeGuzman delved into the importance of freeing ourselves from the past, her transformational experience through coaching, and what she hopes others take away from her book.

“Loss” – such a small word, yet it can make such a large and painful impact. And when that “loss” is a cherished relationship, the trauma can be swift and sweeping or it can linger for years.

I'm personally learning that JOY has absolutely nothing to do with your circumstances going on in your life or who or who isn't in your world today. Joy doesn't depend on feeling happy.