Nida Jawed is an ICF-certified Life Coach who believes in her client’s full potential and is ready to help him/her write the best story of his/her life. A speaker at the  Embracing HER Journey  event organized by Ally Bank and Her Nexx Chapter on March 18, Nida spoke about  Navigating Anxiety  for women employees of the bank. In our conversation, I learned about her commitment and compassion toward helping people discover themselves and live a fulfilling life. Our conversatio

Listening and reflecting are the keys to understanding each other. It is how we avoid miscommunication and aggressive verbal exchanges. Create a safe space; tell others how you are feeling.

Zara Jones is an inspiration; she is a podcast host, blogger, self-care advocate, and a published author of six books who encourages others to prioritize self-care and their mental health.

Toxic positivity is feeling guilt over expressing negative emotions and avoiding expressing negative emotions. It’s okay to feel angry, sad, stressed, or anxious; you are only human.