Nida Jawed helps people create thought maps and teaches them how to handle the present, to reframe what they are thinking. Many people struggle to answer the question: “Who am I?”

Listening and reflecting are the keys to understanding each other. It is how we avoid miscommunication and aggressive verbal exchanges. Create a safe space; tell others how you are feeling.

Zara Jones is an inspiration; she is a podcast host, blogger, self-care advocate, and a published author of six books who encourages others to prioritize self-care and their mental health.

Toxic positivity is feeling guilt over expressing negative emotions and avoiding expressing negative emotions. It’s okay to feel angry, sad, stressed, or anxious; you are only human.