We lose a significant amount of liquid while we sleep. As such, a great way to start your morning is by drinking a glass of water with lightly flavored electrolyte powders to get rehydrated.

Fuelling our bodies with the nutrients it needs should be a daily priority and what better month to start creating these habits than the National Nutrition Month?

I started to cook as if I were inviting my grandparents and great-grandparents for lunch. Will they eat what is on my plate? Ultimately, this question made me turn back to my roots.