If someone loses the ability to handle daily activities like sleeping, eating, or working, maybe it’s not just sadness but depression. And even if people are only sad, professional help should not be ruled out.

Understanding what’s going on in our heads may not make our quirky behaviors go away but practicing good self-care can help restore bandwidth and keep us centered during these challenging days.

Stress, anxiety, worry, and fear are normal. It’s how we choose to handle these normal stimuli in the time of crisis. Sit back, close your eyes, and just breathe to stimulate your endorphins.

How do you handle career planning during a crisis like the one we are currently living through?