If someone loses the ability to handle daily activities like sleeping, eating, or working, maybe it’s not just sadness but depression. And even if people are only sad, professional help should not be ruled out.

The Brazilian people are strong warriors, but the sense of disunity makes us fragile in the face of this problem. Without unity, we are losing reason in the ongoing fight against this pandemic.

Understanding what’s going on in our heads may not make our quirky behaviors go away but practicing good self-care can help restore bandwidth and keep us centered during these challenging days.

Stress, anxiety, worry, and fear are normal. It’s how we choose to handle these normal stimuli in the time of crisis. Sit back, close your eyes, and just breathe to stimulate your endorphins.

How do you handle career planning during a crisis like the one we are currently living through?