Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.

In a world where mental health resources are often scarce, Mishaal Riaz, a passionate counselor, educator, and advocate, is breaking down barriers and offering a safe haven for those in need.

While there is still stigma present when it comes to mental health in the Asian American community, I do believe that there is change happening that will hopefully allow more individuals to seek care.

Toxic positivity is feeling guilt over expressing negative emotions and avoiding expressing negative emotions. It’s okay to feel angry, sad, stressed, or anxious; you are only human.