Getting plentiful sleep stimulates collagen production, helping to repair wrinkles and sun damage. Sleep can also assist in regulating hormone levels, reducing stress and breakouts.

Hormone replacement therapy should be a decision you make with your doctor, and it is your decision. Make that choice from a place of peace. Menopause is a natural and beautiful state.

Sugar is the body’s preferred source of fuel, and we crave it for a reason. It helps to lower the cortisol response to stress, reducing the negative effects of cortisol on the brain and body.