Avoiding nasty viruses this winter doesn’t mean you have to avoid your workouts, too. With a few simple precautions, you can keep yourself and your community healthy while you stay fit.

Understanding what’s going on in our heads may not make our quirky behaviors go away but practicing good self-care can help restore bandwidth and keep us centered during these challenging days.

Stress, anxiety, worry, and fear are normal. It’s how we choose to handle these normal stimuli in the time of crisis. Sit back, close your eyes, and just breathe to stimulate your endorphins.

We can’t all serve on the front lines. We may not be able to donate money or deliver groceries. But we can find a way to encourage and support others, even if we don’t have much besides a piece of chalk.

Were you already unemployed before the Coronavirus or you’ve recently been laid off? Find tips for job hunting here. You have built a brand over the years, now is the time to package and sell it.

How do you handle career planning during a crisis like the one we are currently living through?