Take a moment for yourself this holiday season. In this post, you’ll discover how movement + community can boost your emotional wellness, plus two simple habits—journaling and meaningful check-in calls—that help you reconnect and recharge. Crafted by Her Nexx Chapter to help you finish the year strong and enter 2025 feeling grounded and supported.

Walking into an unfamiliar social environment with a familiar face can be immensely helpful in easing your nerves and emboldening you to act more confidently. Show people your true self.

Third places disconnect us and force us to break our routines and cycles of stress and sit us down to focus on relaxing, communing with others, and strengthening our neighborhoods.

Taking a break from your phone or the internet is crucial for maintaining mental equilibrium. Human beings weren't designed to exist in isolation. Let's connect beyond the digital realm.

Understanding communication differences offers the opportunity to recognize what feels uncomfortable and hopefully can provide an “ah ha!” reaction when one feels unheard or ignored.