Interruptions drain your daily focus by breaking your concentration, increasing cognitive load, and making it harder to regain momentum — which is why No Interruptions Day highlights the importance of protecting your time, attention, and productivity.

A woman’s memory, which includes the ability to assimilate and manipulate new information, often can be lessened during menopause. Brain functioning suffers as estrogen levels change.

Equestrians must keep alert and be prepared for the unexpected all the while using muscles and body controls to keep the horse under one’s command. It's an all-out full body and mind exercise.