Therapy is a sense check on everything you are going through as it happens. It offers space for an impartial expert to step in when they see trouble brewing in areas you may have missed.

In a world where mental health resources are often scarce, Mishaal Riaz, a passionate counselor, educator, and advocate, is breaking down barriers and offering a safe haven for those in need.

Something can be done to combat stress responses and the negative impacts of childhood trauma. A relationship with a mental health professional is vital to one’s experience, and individuals should rely on therapy and guidance from professionals.

Dr. Chanel F. DeGuzman delved into the importance of freeing ourselves from the past, her transformational experience through coaching, and what she hopes others take away from her book.