Zara Jones is an inspiration; she is a podcast host, blogger, self-care advocate, and a published author of six books who encourages others to prioritize self-care and their mental health.

It’s OKAY! Pause, Breathe, Proceed aims to empower women with knowledge, resources, and a sense of community in facing mental health challenges, such as clinical depression and bullying.

One out of five students report being bullied at school last year. It’s the most common discipline problem in public schools and nearly 14% report that bullying occurs at least once a week.

Gaslighting victims literally feel they are losing their minds as the abusers wear them down psychologically at which time the person may feel depressed, anxious, isolated or without hope.