Meditation and Mental Health Awareness Month encourages people to reflect and take time to improve or evaluate their mental health. Meditation can be a powerful tool to manage stress.

Start making self-care a priority by building a few simple habits into your daily routine. As you’re getting ready in the morning, practice saying positive affirmations to yourself.

Many members of the Latinx community aren't aware that trauma can get passed down genetically and impact physical and emotional health. Remember the wisdom and tools our ancestors have shared with us, says Dr. Sandra León-Villa.

Meditation is a great way to center yourself. I often practice this mini meditation before meetings or appointments, sending good wishes toward the people who will be interacting with me.