Struggling with anxiety, it can be hard to know what's an actual issue and what's not a threat. Anxiety can be extreme, restrictive, and it can make you feel constantly on edge without warning.

Nida Jawed is an ICF-certified Life Coach who believes in her client’s full potential and is ready to help him/her write the best story of his/her life. A speaker at the  Embracing HER Journey  event organized by Ally Bank and Her Nexx Chapter on March 18, Nida spoke about  Navigating Anxiety  for women employees of the bank. In our conversation, I learned about her commitment and compassion toward helping people discover themselves and live a fulfilling life. Our conversatio

Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

Inside Out 2 allows for a greater conversation about mental health and complex emotions. Children, teenagers, and adults alike can all find pieces of this narrative that stick with them.

Many times, we unknowingly put ourselves in boxes when we find what we are comfortable doing. But sometimes the scariest and riskiest thing might be just what you need to do.

Swimming is much more than a great exercise, it is a lifelong sport that improves physical and mental health all while building strong character and perseverance.

Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.

As terrifying and all-consuming as a panic attack may feel, it can also be incredibly freeing to remember that they don’t control you. They are transient emotions that will eventually pass.

We can choose to get help, to feel safe enough to reach out. We can pray for wisdom and wise counsel from our therapists. God has not forgotten about the light that resides in each of us.