To live healthily with inner peace and prevent anxiety, Life Coach Nida Jawed suggests one has to be “mindful, operational, and functional.” Calm the storm within oneself.

LeTesha Wheeler is an author and a speaker and has been a consultant for small business owners for the last decade. Her book,  Half...

Sugar is the body’s preferred source of fuel, and we crave it for a reason. It helps to lower the cortisol response to stress, reducing the negative effects of cortisol on the brain and body.