Georgina Williams’ “Empowered and Free” guide is filled with practical steps, inspiring quotes, resources designed to build confidence and resilience, and tips on goal setting.

Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.

To stop being codependent, you have to first understand it and the role it plays in your relationships. You can offer support instead of control, allowing others to manage their own life.

One out of five students report being bullied at school last year. It’s the most common discipline problem in public schools and nearly 14% report that bullying occurs at least once a week.