To honor Malala and her incredible life and efforts to change the world, Malala Day occurs every year on her birthday, July 12. The day is also significant because she delivered a powerful speech to the United Nations in 2013.

Many times, we unknowingly put ourselves in boxes when we find what we are comfortable doing. But sometimes the scariest and riskiest thing might be just what you need to do.

Today is National Video Game Day! Who doesn’t play video games? Sadly, it is a common misconception that women don’t play video games. Some women are passionate about video games.

Georgina Williams’ “Empowered and Free” guide is filled with practical steps, inspiring quotes, resources designed to build confidence and resilience, and tips on goal setting.

Social media can lead you to creative people who inspire you to think outside the box, journalists, commentators, activists, or news platforms who can educate you on world events.

Take time to research ways to create a pollinator garden, and then get your hands dirty! Gardening can be therapeutic when creating a beautiful space for yourself and the pollinators

Audiobooks are good for learning and your brain. For readers who do not have time to read physical books or eBooks, audiobooks can provide a great experience.

Playing tennis helps to release endorphins and lowers the impact of anxiety and stress. Tennis can also help to improve joint function and reduce the risk of musculoskeletal issues.

On this Global Beatles Day, I remember all the times the Fab Four have brought me comfort. A lot in my life is going to change this year, but I know for certain the presence of The Beatles will not.

Swimming is much more than a great exercise, it is a lifelong sport that improves physical and mental health all while building strong character and perseverance.

We lose a significant amount of liquid while we sleep. As such, a great way to start your morning is by drinking a glass of water with lightly flavored electrolyte powders to get rehydrated.

June 23 is National Pink Day! The color usually represents femininity, grace, sensitivity, friendship, inner peace, and harmony. It can also have a calming effect on an individual.

Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.

Summer is a season that never fails to bring about a sense of anticipation and optimism. We make the most of longer and warmer days and enjoy neighborhood events, art fairs and farmers markets.

The thought process behind the decision to be childfree is different for every individual and is influenced by circumstances, education, geography, health status, and many other factors.

Take a break from your busy schedule this summer and have a picnic. International Picnic Day is a great day to lay a blanket on the grass and enjoy some good food with friends, family and nature.

As terrifying and all-consuming as a panic attack may feel, it can also be incredibly freeing to remember that they don’t control you. They are transient emotions that will eventually pass.

Women aged 19-60+ should have 2-3 cups of vegetables a day. You can eat vegetables cooked, raw or even made into juice. All vegetables offer nutritional benefits as a part of your daily diet.

My dad has always been my first call. I’m trying to navigate what it means to grow up. I want him to be proud of me. I miss the relationship we had when I was younger, but I also love how it’s changed.

Deedra Jordan Evans reminds us: Remember, your mindset is your greatest superpower. Nurture it, harness it, and let it guide you toward success. Show up fully and give your absolute best.