September is Self-Improvement Month—discover 10 simple, realistic ways to build better habits and improve your life in just 30 days.

The beauty of being your own boss is that you can take the time to identify your own work rhythm. Learn how your energy fluctuates throughout the day and create a schedule that works for you.

We can find manageable ways to tackle the issue of emotional overeating. The core of this issue is emotional imbalance – all of which is rooted in stress. There is no shame in seeking help!