Understanding what’s going on in our heads may not make our quirky behaviors go away but practicing good self-care can help restore bandwidth and keep us centered during these challenging days.

I was always trying to control every aspect of my life to prevent any disruptions to my perfect facade. Now I am choosing to release the fear of the unknown and embrace whatever change barrels toward me.

I’m not saying that I didn’t have any valleys, but I am saying that God was with me in the valley. That was where I learned life lessons that have catapulted me into my destiny and purpose.