Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

To all those who balance motherhood with work: believe in your potential, seek support from family or friends, and don't be afraid to redefine your priorities for a happy and fulfilling life.

Change surrounds us every day—from the change in seasons to the growth of our children and pups, to even our own growth, whether it be physical, emotional, or even spiritual.