It’s OKAY! Pause, Breathe, Proceed aims to empower women with knowledge, resources, and a sense of community in facing mental health challenges, such as clinical depression and bullying.

As January Donovan says, self-worth is derived from knowing how and why you live in your skin. How you parent, how you show up for friends and family, how you show up in your career, honestly, without compromise.

Told she was “beyond help,” Piia Tuominen shares her powerful journey from hopelessness to healing. This post explores why mental health problems persist, how life circumstances shape our well-being, and how learning emotional and mindset skills can transform recovery and restore hope.

After years of obsessive digging and seeking, it turns out what I had been looking for was my SELF: My true, authentic, intuitive, creative, beautiful, worthy self that had been silenced.