Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

Body positivity involves loving who you are and what you look like, not limiting yourself to certain things and experiences that hide your beautiful self; it’s reframing the way we think.

In a fast-paced corporate world, juggling family and career, it's easy to rush through life. Vipassana's 10-day silent retreat taught me the value of slowing down our bodies and minds.

Self-love is the act of treating yourself kindly and with respect. We're all unique individuals so it's important to love ourselves for who we are and who we were created to be.