Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

Body positivity involves loving who you are and what you look like, not limiting yourself to certain things and experiences that hide your beautiful self; it’s reframing the way we think.

In a fast-paced corporate world, juggling family and career, it's easy to rush through life. Vipassana's 10-day silent retreat taught me the value of slowing down our bodies and minds.